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Proformance Sports Conditioning Services
| Proformance Sports Conditioning is Lincoln’s most comprehensive, multi-faceted sports enhancement program that will help take your game to next level.
It is directed by Ty Peterson, a certified sports performance coach. Ty was previously the Director of Strength and Conditioning at Division I University of Northern Colorado, worked in the Sports Performance Program at Arizona State University, and has coached high school football and basketball. Ty and the Proformance staff will utilize their experience, human performance knowledge and state-of-the-art equipment to help you reach your sport-specific and personal goals.
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| Proformance is dedicated to provide every athlete, regardless of sport or skill level, the necessary tools to perform at their highest level. Proformance Sports Conditioning will maximize your potential by: |
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Performance Enhancement - Every athlete is unique; therefore, our customized, sport-specific programs are developed one athlete at a time.
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Education - Each athlete will be educated on the purpose and proper technique for every training procedure. Only by understanding our specific training methods and how each applies to an athlete’s sport can he or she truly achieve greater success.
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Improving biomechanics - Enhancing the motor control and technique of each sport-specific movement pattern will allow an athlete to perform as efficiently as possible and help prevent sports injuries.
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Full Continuum of Care - Unlike other sports training facilities, Proformance offers on site availability to sports physical therapists. Athletes have the opportunity to gain knowledge from the physical therapists regarding injury prevention, treatment of injuries and answers to questions about athletic injuries.
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Proformance Sports Conditioning considers every factor that impacts your performance. After evaluating the specific needs and demands of your sport and position, we will conduct additional physical analyses to identify your strengths and limiting factors. An individualized, sport-specific training program will then be tailored to achieve your goals.
Components of the Proformance Sports Conditioning program include, but are not limited to: |
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Comprehensive Evaluations
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Biomechanics |
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Strength |
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Balance / Stability |
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Linear Speed |
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Quickness |
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Multi-Directional Speed |
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Performance Assessment |
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Plyometrics |
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Reaction Time |
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Acceleration |
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Rehabilitation |
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Flexibility |
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Posture |
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Explosive Power |
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Core stability |
Each Training Session is specifically tailored to your sports performance needs. Sport-specific training techniques are essential to the success of any strength & conditioning program. You can be assured that your training needs will be met as Proformance Sports Conditioning utilizes the most cutting edge sport specific training methods.
When you train at PROFORMANCE…
expect to be challenged,
expect to train hard,
and most importantly…
EXPECT RESULTS!
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Our experienced staff has personally trained and helped professional athletes from:
Major League Baseball
National Football League
National Basketball Association
Professional Golf Association
Professional Tennis Association
X Games / BMX
Adventure Racing World Championship / Eco-Challenge
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