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Proformance Golf Conditioning is Lincoln’s premier Golf Fitness and Golf Rehabilitation Program. It is conducted by Jeff Booher, physical therapist and athletic trainer to the PGA Tour and Senior PGA Tour for over 6 years! After working with and helping the best golfers in the world, Jeff has returned to Lincoln with his knowledge and expertise in golf fitness and golf performance to benefit golfers of all age ranges and all skill levels.
He has designed a program for anyone who wants to improve their golf performance, return to golf after injury, play pain free or simply add years to their golfing 'careers'.
Take Your Game to the Next Level With:
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A biomechanical swing analysis: This will detect any swing or postural flaw as well as any physical restriction or compensatory movement that may be causing decreased swing speed or leading to a potential injury.
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A golf physical evaluation: This will assess flexibility, joint range of motion, strength, balance, stability and posture.
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A functional golf fitness program: specific to golf and specific to your body. Following your swing analysis and physical evaluation, a conditioning program will be tailored based on your strengths, weaknesses, limitations and golf-related goals.
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Components of the Proformance Golf Conditioning program:
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Flexibility |
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Motor Control and Movement Patterns |
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Balance / Stability |
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Strength |
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Power |
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Cardiovascular Endurance |
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"Good flexibility in an aging golfer is the most important physical element to have. Over the years that I have been treated and trained by Jeff Booher, I have maintained that flexibility which has prolonged the power and speed of my swing and thus, my career."
Tom Watson
Winner of over 34 PGA Tour events
2-time Masters Champion, U.S. Open Champion
5-time British Open Champion
"Jeff's techniques have not only increased my strength and power but also improved my balance keeping me at the top of my game."
- Hale Irwin
Winner of 20 PGA Tour events
3-time U.S. Open Champion |
